Here is the full list of all 10 All 4 achievements worth 0 gamerscore. It takes around 40-50 hours to unlock all of the achievements on Xbox One.
Watched sixteen episodes on 4oD
Watched eight episodes on 4oD
Spent four hours watching 4oD
Watched four episodes from the same channel
Watched four episodes on 4oD
Visited 4oD four times
Enjoyed 4oD for an hour
Watched your first 4oD episode on Xbox One!
Watch 4oD for 44 hours and 44 minutes
Watch one episode from each available channel