Few tips for the harder ones
Free Kicks (silver)Hold LB and hold down on the left analogue stick to get it to go under the wall and hit the targets along the bottom this should get you around 7,800 points enough to pass the test.
Lob Pass (silver)Get the ball into any of the front 3 bins and it will multiply your score; if you get it in any of the further bins so if you get it in any of the front bins 3 times in a row and then get it in any of the normal 5,000 bins it should give you around 25,000 enough to pass. But if you fail to get it in a bin the multiplier goes back down to 1.
Video showing all Lob Pass challenges Bronze-Legendary Thanks to MC0RBE for writing in the comments to show this video.
If there are any others you are having trouble with please write down below as these were the only 2 i found difficult especially lob pass until i found out about the multiplier.
Requested through commentsAdvanced Ground PassI can't really give great advice for this but you need to do them first touch passes but put very little power on it by only tapping A try to do it quickly and get it through the cones the right way (following the arrow) you can miss a few of these if you manage to hit one of the targets in the goal.
PenaltiesYou need to use the chip penalties for this so hold down LB and press B in the green. You want to aim for the bins on each side first while you have the blue circle and aim it to get it into these first then you can do the middle bins easier as you only need to move the left analogue stick up or down rather than down as well as left or right.