Take your favorite team and adjust the sliders to boost their stats. Then take another team and adjust the sliders to bring down their stats. This process may take you about 30mins or so but will save you a lot of grief later one as your team will always beat the crappy team. Now set the timer to the lowest setting and play away. MAKE SURE TO SAVE YOUR PROFILE SETTINGS/ROSTERS/ETC so you don't have to redo it.