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Peak Performance achievement in Xbox Fitness

Peak Performance

Jump, climb, and squat for 100 kilometers to reach your peak.

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How to unlock the Peak Performance achievement

mamaani
20 Jul 2016 21 Jul 2016 21 Jul 2016
61 5 98
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First I am japanese and can't explain well.But I love TA community and want to tell my method.

With this method, I did Peak Performance in about 240 hours (2.4 hrs for 1% progress).

My method is to make a paper dummy. Hang the dummy from the ceiling so that the feet can easily move.

Then set an electric fan behind the dummy so its blowing will move the feet.

Move the Kinect sensor left or right as needed until the dummy makes a green circle.

Choose a workout depending on the achievement you want to work on. I found these to be the best.

Peak Performance -> Mossa Groove
Furious Fists and Fight Back -> Rapid Results Fat Burner Cardio
Run the Day -> Knockout Body Body Blast

If you start from scratch, play Knockout Body Body Blast to make progress on multiple achievements.

Using a turbo controller, you can repeatedly press . The workouts will repeat unattended.
I tried macro software and the controller function in the Windows 10 Xbox App, but it didn't work. Xbox Fitness can't use the controller function of the Xbox App.

Thanks to TangerineGamer for the idea and to MathGuy42 for help in writing up this solution.

I hope it is helpful for TA community.Thank you for reading.
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Im sorry but this solution was hilarius! After Pure Poker I am definately going to try something out for these achievements. Nice find!
Posted by Strategy One on 04 Jun 17 at 21:10

^^ My dummy fell down after only an hour of setting it up on the power jumps in athlete 1 but after I came back 6 hours later it still got 2% progress even though the dummy was only moving around for an hour.
Posted by jordaOwO on 14 Jun 17 at 22:09

I have found that the progress can vary a lo sometimes. On the worst days i would get only 6 percent or so, but I was able to place it a few times in a way that got me 1 percent an hour approx. Didn't really matter muggy to me though because I was able to do this afk in the end. Still need 8 percent though.
Posted by ll Lone Wolf lI on 25 Jun 17 at 16:30

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Mrsod
26 Sep 2016 07 Jun 2015 04 Sep 2016
19 3 70
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NOTE: I m no longer doing the workouts myself. I have now borrowed the idea from the solution above mine. It is better.
I took a strip of paper towels that is roughly my height and used scissors to split the bottom to make 'legs'. I attached this 'puppet' to my ceiling fan (with string and tape) and put it on the lowest setting. Running Mossa Groove with the puppet is giving me way more completion way faster than I could do it myself. Faster than 1% per hour at the moment, though it seems to vary.

Complete re-edit:
Here's what I have found works best:
1. go to settings. There is a spot for setting your height. Put your height at 7 feet tall (max setting)
2. I can get 1% progress for about 1 hour of Mossa Groove (which counts all movement) by doing the following during the workout:
a: about 1.5 minutes of jumping jacks
b: about 1.5 minutes of squats while punching my hand up in the air when I straighten up
c. about 1.5 minutes of running forward and back (toward and away from the Kinect, not left and right) while windmilling my arms in the air. Then go back to a. and repeat.
d. on the 'breaks', catch your breath, but keep putting your hands up and down. You can see the kinect still recognizing your moves because your arms and shoulders will glow slightly.

This is about 50% faster than I was able to get before, when my height was set at 5'8", I was doing Mossa groove doing jumping jacks, squats (without hand punches) and running forward and back (without hand movements). I was also standing still during 'breaks'.
I am currently sitting at 26% completion. I am hoping to hit at least 3% per week, which should bring me to *almost* 100% by the time I can no longer do Mossa Groove for free in January.

Older Edit: As Redsales points out, the JJ Watt Stamina workout is composed of about 75% jumps and burpees, which are perfect for this achievement. Redsales says it takes 5 runs to move the bar 1%, however for me it was 6. But my living room has this throw rug that my wife won't let me get rid of, and the Kinect basically cuts off my feet at the ankles because of that darn rug, so I probably wasn't jumping as high as Redsales.
I also discovered something else during this test- I was most of the way through the 6th run of Stamina when the game glitched out and kicked me back onto the Xbox main screen. Checking the achievements, the status bar had moved 1%, despite the challenge bar in game not moving at all. So that means that the achievement updates instantaneously, whether you complete the session or not.
When my legs have recovered I plan to snap the achievement to the side and just do rocket jumps or heismans over and over again and see if I can't make it go up a %.
I think mossa fight 1 is giving me about 0.5% completion each run-through. I will test it today if Xbox fitness isn't too glitchy.
Edit: Okay, it's very glitchy. I did 2 workouts, one of which was severely glitched, the other at perhaps 90% glitch free. The progress bar did not move. In any case, Mossa Fight 1 has a ton of sprawls, which is just about the best move for getting this achievement quickly
Edit 2: Did another run through this morning. No glitches. But the completion percentage did not change.
Edit 3: I did a run-through of Mossa Fight 2. The percentage changed to 20%. So that's a total of 3 Mossa Fight 1 and a Mossa fight 2 in order to move the completion bar by 1%. If this thing works how I think it works, you can halfass your workouts and get the same result as if you went full out: IE, there is a set amount from each workout as long as you score some amount of points. I'll test tho theory when I get back from vacation
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I've been using Mossa Groove as per mrsod's non dummy solution above. About to get to 80%. I've been doing 2-3 grooves a day since the end of of August. It's about 3% on Pwak Performance for 7-8 workouts. Nearly there, although I am sick of Kelly and have been since the beginning of September!!
Posted by Falensarano on 03 Nov 16 at 19:40

Turn off the sound, turn on a podcast or something. I was watching The Office on Netflix while doing this (Netflix on my laptop)
Posted by Mrsod on 04 Nov 16 at 01:05

Finished today, legit, no cheats. 12% left for the 5000 stars and then GameOver. :)
Posted by Renattooo on 07 Dec 16 at 10:29
Medrus
18 May 2017 26 Aug 2016
7 1 5
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Low impact method using the Zombies: Sneak workout.

First rack up about 10,000 points.

Skip forward to drill 33 (run)

Complete drill 33 and 34 (squat sneak)

Each repetition (1 min 20 sec) gives 1 star for Run the Day and 20ish metres toward peak performance.

Repeat 50 times for 1% Peak performance AND 1% Run the day.
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I will try this once I have completed my run the day...if this means I can do 1% per day I play it, then I can steadily work my way towards the achievement before the closure date next year.
Posted by Legohead 1977 on 13 Dec 16 at 09:27

I wonder if there is any way of just using drill 34 as I will have my Run the Day already sorted.
Posted by Legohead 1977 on 13 Dec 16 at 09:30

I was taking the advice from run the day solutions saying that you had to rewind two drills for the star to be awarded properly.
At a practical level drill 33 also offers a slight physical break to recuperate between 34s.
Any tested alternatives would be most welcome.
Posted by Medrus on 13 Dec 16 at 10:04

There is 1 other guide for this achievement

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