You should get this while going for the DeAngelo Hall and Brian McCann awards. I also went for the Leon Washington and DeSean Jackson awards because 5 minute quarters gave me enough time and it's essentially the same setup.
Edit a team's starting cornerbacks (2 or 3) and safeties (1 of each) to 99 stats: speed, acceleration, awareness, catching, play recognition, zone coverage, man coverage.
Create a team, and under Edit Team Data change the team type to fantasy draft. Sort players by speed (lowest at top) and fill out each position. When you have the minimum for each position, fill the rest of team with kickers.
Go to Player Skill sliders and change Reaction Time and Interceptions to 100. Change Pass Rushing to 0, because this will give the opposing QB all the time he needs to throw an interception. Go into CPU Skill and change Pass Blocking to 100, QB accuracy to 33 and WR catching to 0.
Call a nickel defense and wait for an interception, the speed difference makes it easy enough to return it for a TD. If you don't get a pick or get it but don't return it, punt away and repeat. I returned 4 of 6 in my game.