Ok so there has been call for a simpler solution, so here it is.A second person is required for this
Secondary player (IE not you) will perform the top attack, which is for having arms by side and raising them. The player will 'explode' with power
Within 10seconds of the secondary player activating the PRIMARY
(Thats you, the main player) will activate their bottom power AND hit the secondary player with it.
I recommend primary player is STORM
(Attack will be to cross arms) whilst secondary must be each power (Details on changing here
The only way you can tell that a player has been disrupted is that they appear to be being shocked (Lightening all over them)
HOPEFULLY this is clearer.
For this to work you need to disrupt your ''opponent's'' power, the one activated via lifting both your arms (Top attack) with your bottom attack.
You will not need to change your power but your opponent will, hold out your arm at a 45o angle to bring up the pause menu and select your opponent (right hero) and then 'Change Power' and select each of the 4 powers (Storm, Atomic, Frost and Flame)
I personally found being under 'Storm' the easiest to disrupt.
Simply secondary player lifts their arms (Top attack) with each power and as they activate primary player uses their bottom power (The one that is different for each power) on them.