You'll get this achievement over the course of the game.
I obtained this achievement extremely early in the campaign when I was collecting data clusters.
To do a small and huge super jump just simply click or hold the 'A' button.
You get the super jump power as well as super sprinting really early in the game.
Just follow the main storyline and you'll get this with no problems.
Disclaimer: I taken zero credit in this guide, I am merely copying the american versions guides for people with the Australian version because it is more convenient for them.