This is easiest on Beginner. Using Classic controls dribble the ball down the side of the field. When you are close to the end line hold down the Pass button for a second while aiming towards your team mate to lob the ball towards a team mate who should be in front of the goal. As soon as the ball gets to that player tap Shoot and if they should attempt a header.
If the ball is behind them they might attempt a bicycle or miss it completely, so if possible try to lead the player.