I'm sure there'll be a better solution later on, but what I found to be very easy is to run on what I'd say is a 45* angle towards the goal and shoot.
The better rating(s) your player has, the more chance you have of scoring from 30m or more.
Edit. (24/09/2014)
Okay, looks like pressing sprint twice and then charging up your shot will more than likely guarantee a long range goal.