Simply don't take the risk of getting a foul against you. For example don't perform sliding tackles and be very careful by performing a regular tackle.
Other than that you can just pass the ball around your defense, so you won't have to win the ball back. You can also start a game and do nothing but let it run to the end. To make things for faster set the time to the lowest, which is I believe 2x 5 minutes. This achievement shouldn't be too hard.
You can combine this achievement with: