This can be done in Practice Mode. Pause the game and press
twice to reach Practice Options. Set Instinct Meter to Infinite.
Within the game, activate Instinct with HP+HK (default:
to use Whirl and throw tornadoes, it doesn't matter if the CPU blocks it. Once you've counted five, do a super jump with
. A hand should push him into the air for the super jump. It's any five jumps, not any specific direction.
Once you've done five of each, the achievement pops immediately.