T.K.O. achievement in Xbox Fitness


For a total knockout, earn 5 stars in each KnockOut Body workout.

26 May 2015 until 22 Jun 2015

1 guide

How to unlock the T.K.O. challenge

  • Elite Shadow 87Elite Shadow 87423,502
    28 May 2015 29 May 2015 29 May 2015
    15 0 3
    T.K.O. Challenge achievement For Xbox Fitness

    For this Challenge, you need to get 5 stars on all five of the "KnockOut Body" workouts.

    You can find these workouts in the Content Library under the "All Programs" section.
    Select "KnockOut Body (10 Minute Solution)".
    These workouts are free!!!

    Full Program Cost: FREE!!
    # of Workouts: 5 (with five staring each one)
    # of Stars Needed: 25
    Avg. time of workouts: 10 minutes each

    Genre: Kickboxing
    Equipment: None, or Mat & Gloves (mentioned in videos)
    Primary Muscles Worked: Legs, Core, & Upper Body (Full Body)

    Name of each workout:
    - KnockOut Body Blast (10 Min)
    - Fat Attack (10 Min)
    - Fierce & Fabulous Abs (10 Min)
    - Ultimate Upper Body (10 Min)
    - Kickbox Cross Train (10 Min)

    Challenge Reward: 3 Stamps

    Note: Stamps don't get rewarded until you finish any other workout.
    Suggestion: Do one of the Gatorade Recovery Workouts as they are quick and actually good for you after a workout and you will receive your stamps.

    KnockOut Body workouts are fast paced, will make you sweat, and you'll definitely feel them working instantly! Drink plenty of water and spread your workouts far enough to make sure you don't hurt yourself. Make sure you are taking the appropriate amount of protein for your muscles after you finish a workout so you aren't sore the next day! Have fun kickboxing your butt into shape and get some more stamps for those other achievements!!
    Showing all 3 comments. Leave a comment.
    Pfh7Do you have any helpful advice for the last two workouts?

    I've gotten 5 stars in the first 3 but are finding problems doing the last 2.
    Posted by Pfh7 on 01 Jun 15 at 13:10
    Elite Shadow 87A good thing to always watch out for is making sure your Kinect is reading your movements by keeping an eye on the performance gage and making sure it's in the green most of the time. If you are having major issues restart your Xbox One as sometimes the Kinect doesn't load properly. Also make sure the room you are working out in has enough lighting and is spacious enough for the Kinect to read you properly.

    If all the above is handled and you are having issues with getting enough points, my suggestion would be to pause the workout and hit the rewind button once and keep doing that for each set until you 4 or 5 star them. It will take longer but it's better to make sure you are going to get all the stars for the workout instead of having to keep repeating the whole workout over and over again.
    Posted by Elite Shadow 87 on 01 Jun 15 at 15:22
    XtowersI five-started all 5 workouts but only came up with 60% progress made. Two of the last 3 must have glitched on me.
    Posted by Xtowers on 18 Jun 15 at 03:39
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