T.K.O. Challenge achievement For Xbox Fitness
For this Challenge, you need to get 5 stars on all five of the "KnockOut Body" workouts.
You can find these workouts in the Content Library under the "All Programs" section.
Select "KnockOut Body (10 Minute Solution)".
These workouts are free!!!
Full Program Cost: FREE!!
# of Workouts: 5 (with five staring each one)
# of Stars Needed: 25
Avg. time of workouts: 10 minutes each
Equipment: None, or Mat & Gloves (mentioned in videos)
Primary Muscles Worked: Legs, Core, & Upper Body (Full Body)
Name of each workout:
- KnockOut Body Blast (10 Min)
- Fat Attack (10 Min)
- Fierce & Fabulous Abs (10 Min)
- Ultimate Upper Body (10 Min)
- Kickbox Cross Train (10 Min)
Challenge Reward: 3 Stamps
Note: Stamps don't get rewarded until you finish any other workout.
Suggestion: Do one of the Gatorade Recovery Workouts as they are quick and actually good for you after a workout and you will receive your stamps.
KnockOut Body workouts are fast paced, will make you sweat, and you'll definitely feel them working instantly! Drink plenty of water and spread your workouts far enough to make sure you don't hurt yourself. Make sure you are taking the appropriate amount of protein for your muscles after you finish a workout so you aren't sore the next day! Have fun kickboxing your butt into shape and get some more stamps for those other achievements!!