I did this on track 3 as it's the shortest track in the game requiring only 3 minutes 15 seconds.
Saving the extra minute of time is a huge help since the difficulty is not much higher from level 1/2.
You have to finish the level for this to pop.
I recommend keeping your ship along the right or left most edge. There's a sweet spot there where you're getting a nice along every single block you pass.
You have to get good at setting this sweet spot up each time the road turns. Hitting a block or orange thing while setting it up could be the death of you.
But once your ship is in the sweet spot you're safe until the road turns.