From the main menu go to the Skills Trainer, pick a team, and select the "Run Concepts" category. To speed things up a bit you can do the drills only and skip the tutorials by pressing
on each individual concept. Once you're finished with the drill click "Return to Tutorial" and repeat this process on each of the 8 concepts or else it will automatically start the next drill with the tutorial. Doing it this way should take only 10-15 mins depending on your skill level.