For this achievement you need to be using Skill Stick controls and be player locked to one player. When you're on offense and a teammate has the puck, hold
and down on
to call for a pass. Just as the pass gets to you, press up on
to shoot a one-timer. It may take a few tries but once you get one to go in, the achievement will unlock.
I did this in Be A Pro in my first CHL game with sliders adjusted to make Human shots more accurate and to make CPU goalies worse at stopping shots.