This is how I unlocked this achievement.
From Starting a fresh game to this point took me 45 mins.
1) First get to the section where you pick up a gun
2) Resce the women before the 1st enemy as this is the checkpoint
3) Go down the ladder and kill 1st enemy
4) Open man hole cover and go down it (ignore the enemies or kill them up to you)
5) Go through the next door pick up the box
6) Through the the next door throw the box and the enemy and retreat down the ladder in the previous room
7) Pick up the chair and throw it at the enemy
8) Let the enemies kill you
9) Repeat steps 3 to 8 four more times
10) Achievement Unlocked :)
If you vote negative for this solution please leave a comment so that I can improve the guide to change it to a positive vote :) Thank you for taking the time to read this :)