For this achievement I would recommend that you use sliders, choose any two teams in a quick match and set all your opponents sliders to 0 and all of your stats to 100 that way it'll will make your counter attack really easy. When you start the match kick the ball out for a corner to your opponent, hold y as they take it so your keeper can claim it, if he doesn't keep giving them corners till he does. Once the ball is in your hands hold rb and a to realise the ball on a counter attack because you have sliders on you will definitely receive the pass so just run passed the defensive players and score, if anything goes wrong just start from scratch but you should be able to pick this one up quite easy.
If you need any more help I will leave my video guide below