Ok this was a pain , I choked with 10 seconds to go so many times, tried the shit with the pipes but really you save no time doing that . In fact I was quicker to get to the final section than any of the videos I'd seen I'd had so many runs at it.
Then I saw this
It's actually from a gamer on here called Zhakey , took me a few tries but I was able to finish with 30 second to spare doing it this way. All credit goes to this guy and a thanks as once I saw this I knew I could get it.