DO NOT USE SUPERSIM
Thought I'd get that out of the way right off the bat to keep you from being as frustrated as I was.
Steps for getting this achievement:
1. choose the dolphins and then any team with a low overall score from the game screen.
2. press x at the team selection screen and you can change the quarters to 3 minutes and 4 if you're not as familiar with madden gameplay.
3. after pressing A once you can then change the difficulty to rookie and then go down to rewinds and change to unlimited.
4. Start up the game
It's important to remember that you only have to have a run play that actually gets the touchdown. You can use long bomb throws to get down the field and ideally run out of bounds at the 1 yard line. I tend to like the pitches (especially the weak toss that goes to the left which is on the last page of the pitch selection) and the outside handoffs. If you ever get stopped for negative yards or intercepted or sacked you can always wait till it prompts you for the rewind and press x and try again.
To get the ball back quickly remember that you can always go under settings and then gameplay and rules and set the offsides bar all the way to 0. This will allow you to put your guy on defense right behind the QB to sack him as soon as the ball is snapped ultimately forcing them to punt it away. Things to remember with this method is you still can not touch any player on their team. If one runs across the back of the QB due to a play change just stand still and they will move around you with no penalty. Also your defensive players first move when the ball is snapped is still going to be to try to go back to where he was in place by default so try to put him diagonally across behind the QB.
To be honest if you choose almost ANY play from cover defense(choosen from play type defenses either cover 2 or cover 3) you'll get an interception which gives you the ball quicker and with better field position. If I hadn't already gotten the 6 intercepts I would have gotten it again in this game. Just sack the QB the first down and then let them throw the next one. If it was successful then just do a rewind and let them try to throw and intercept again.
If you find yourself with more time left to burn remember you can go into settings and gameplay and then rules and turn the play clock off. This means if you have possession of the ball you can go to plays by type and special and then clock management and then QB kneel and kneel the ball which will let the clock run indefinitely since there isn't a play clock. It will stop at 2 minute warnings but you can just kneel again to keep it running. DON'T SUPERSIM this will make the achievement not pop.
Hope this helps