This should be the last achievement you go for.
The fastest and easiest method I found is:
-Go to Local Match.
-Pick any 4-5 star team you want and play against a low rated team.
-Before the match starts, change the timer to 5 min and Beginner difficulty.
-Score a goal and then pass the ball to your defense and go do something else, let the time pass.
-When the match is over, select Rematch and repeat the process.
If you want to see your wins in vs COM matches, go to Settings > Options > vs COM Matches, there you can find your Wins, Draws and Losses against the computer.
Online Wins also count for this.