Video is a full guide so here are the time stamps, you will net all achievements follow the video
Timestamps:
0:04 - Chapter 1 - Mundane
2:12 - Chapter 2 - Emptiness
3:29 - Chapter 3 - Comfort Zone
4:24 - Chapter 4 - Paranoia
6:51 - Chapter 5 - Sinking
9:05 - Chapter 6 - Monster