You will need to have completed the cooking pot blueprint to unlock the additional recipes then cook and eat the following 2 items to unlock the achievement:
Slow cooked stew - (6 batwing, 2 steak, 2 bone)
Clean water - (2 charcoal, 1 dirty water, 1 glass bottle)
You get both the stamina and health buff from the stew and the biome buff from the clean water.
Note that there are other items you can cook and eat that will give buffs as well but I found these 2 items to be the simplest method.