1. Select Kick Off from the main menu
2. Select "Random Selection Match"
3. Go through the rest of the game set up, where you'll be allocated your random squad and choose "Trade Targets"
4. On the Match Settings screen, go to "General Settings" and set difficulty to "Beginner" and match time to "5 minutes"
5. Then, simply play the match through to the end. You don't even have to win. Mine popped as soon as the final whistle blew.