From the main menu, go to:
Kick Off -> Local Match.
Choose any 5-star team (for example, Bayern Munich, FC Barcelona, Liverpool R) for your team and any 1-2 star team for your opposition (for example, Waasland-Beveren in the Juliper Pro League).
On the Pre-Match screen, go to the General Settings menu, select a Match Level of Beginner and a Match Time of 5 mins.
It should be extremely easy to take the lead with these settings. Once you're ahead, win the ball back and pass the ball back to your defence. The opposition players will not be very aggressive on this level and should give you too much trouble as you slowly walk and pass the ball up and down your back four.
The achievement will pop just after the final whistle.