Use 2 controllers. Score 3 own goals with your main account to put you down 3-0. Then score 3 own goals with your second controller to tie it up. You could even do a 4th to make it 4-3 in favor of your main profile, up to you. I scored one goal of my own just to be safe.
Then just let time run out, with 5 minute match time the achievement will unlock in no time.