I can do this one, just haven't yet because I don't have an hour of free time doing nothing...
a) Go to Play Now and set up a game of 20 minute halves and All-American difficulty.
b) Turn all the rules of and put you long range shooting and steals up to 100, and if you want, put all the CPU's shooting the 0.
c) Get a 5 point lead and then just sit your guy at half, and then watch TV or something.
d) Go back and check to see if you can start 2nd half, if you can start it, since you have a 5 point lead, it doesn't matter if they score.
e) Once you have the ball back, camp at center and watch TV, but eventually they will come to foul you, so go back to play your game!
f) If you don't wanna shoot free throw just pass it up the court and jack a 3!
g) Once game ends, achievement is yours!!!!!!