Start an ultimate team and set up your team.
Go to Moments > Foundations > Set Pieces > FK#1 : Close Distance
Once you've selected it you have a chance to take a close range free kick. I used the outside foot shot by moving the cursor. You can have as many attempts as you want so if you miss just restart the moment. Also try and at least get a gold player to make it easier. I uses Ross Barkley so the card doesn't need to be very good.
Good Luck!