for this method, you will need 2 people and yes, your feet.
start a 2 player versus game and have your 2nd player play normally, and very easy on you until you can get in position to kick the ball. After you have kicked the ball, have the 2nd player purposely miss the save and there you have it. just tried it with my wife and it works for sure. you do not need to win the match, or even finish it. if done correctly it will automatically ding after about 5 seconds.
Good Luck!!!!