Here is the full list of all 10 All 4 achievements worth 0 gamerscore. It takes around 40-50 hours to unlock all of the achievements on Xbox One.
Watch your first 4oD episode on Xbox One!
Watch sixteen episodes on 4oD
Enjoy 4oD for an hour
Spend four hours watching 4oD
Watch 4oD for 44 hours and 44 minutes
Watch one episode from each available channel
Visit 4oD four times
Watch four episodes on 4oD
Watch eight episodes on 4oD
Watch four episodes from the same channel