Here is the full list of all 49 F1 2016 achievements worth 1,000 gamerscore. It takes around 40-50 hours to unlock all of the achievements on Xbox One.
Won a total of 5 Online Races
Set the fastest time in all 3 Practice sessions, took pole position and won the Grand Prix
Completed a race in Pro Career
Won a 25% + distance race against 'Ultimate' AI opponents
Gained 10 or more positions between the start and end of Sector 1
50% of the vehicle upgrades applied
Reached the mid point of the season leading the Drivers' Championship
Completed 10 penalty free laps behind the Safety Car
Completed 5 Online Races
Resumed a race using a Mid Session Save
Completed an Online Race
Accepted a contract with another team mid season
Took your first win in any full season
Took pole position
Completed a formation lap with your tyres at optimal temperature
Set wet times in Time Trial at 5 circuits
Achieved a podium finish in any game mode
Set-up your own Time of Day scenario and completed a race
Achieved a podium finish with damage set to 'Simulation' without damaging your car
Created and raced your own weather scenario
Accepted a contract with Red Bull, Williams, Ferrari or Mercedes
Accepted a contract with Force India, Toro Rosso, McLaren or Haas
Completed 10 penalty free race starts with the system set to 'Manual'
Pitted under the Safety Car onto the team's suggested strategy
With Pit Assist disabled, performed 5 penalty free pit stops
Won a Career Rivalry
Set a clean lap in Time Trial at 10 circuits
Politely asked your Race Engineer to stop talking to you out on track
Completed any race with all assists disabled
Fitted all 3 available tyre compounds in a race
Completed a penalty free formation lap
Took part in any session having made a set-up change via the Setup option in the garage
Used a Flashback
Met your Research and Development Engineer
Achieved a perfect result in a Practice Programme
Used the Multi Function Display to adjust your set-up while on track
Completed your first Practice Programme
Accepted a contract with Renault, Sauber or Manor
Completed 10 laps at the new Baku circuit
Set a clean lap in any Time Trial
Complete a full season of 21 races in Career or Championship Season
Purchase all upgrades for your car
Win all Career rivalries in a Season
Win the Drivers' Championship at the final race of the season
Spend at least 75% of your season being rated as 'Overachieving' by your team
Improve your performance to elevate yourself out of the 'Underachieving' zone
Win the Formula 1 Drivers' Championship
Win the Formula 1 Constructors' Championship
Save an Online Championship