Here is the full list of all 45 Nike+ Kinect Training achievements worth 1,000 gamerscore.
Beat a friend’s challenge score
Cheer a friend
Invite a friend to beat your challenge score
Survive for 20 seconds in sudden death in a Hardcore Hurdles challenge
Participate in 5 drills in Take on the World
Survive for 20 seconds in sudden death in a Split Decision challenge
Complete three programs
Burned 9000 calories
Complete two programs
Survive for 20 seconds in sudden death in a Dodgeball challenge
Clear 2 hurdles with one jump during a Hurdles Matrix drill or Hardcore Hurdles challenge
Do 120 or more reps in a High Knee Sprint challenge
Improve your Fuel Print
Complete a program without missing a scheduled session
Complete your first program
Complete 12 Quick Start training sessions
Burned 3000 calories
Participate in 10 challenge drills
Earn 10000 NikeFuel in Nike+ Kinect Training
Do 10 or more perfect reps in a Push Up Power challenge
Complete 6 Quick Start training sessions
Complete a 60 minute Quick Start session
Earn 5000 NikeFuel in Nike+ Kinect Training
Earn 500 NikeFuel in a single session
Hit 4 soccer balls in Dodgeball
Post to Facebook to let friends know you're starting a workout or challenge
Choose to do an extra round during 5 Strength or Weight Training sessions
Earn 2500 NikeFuel in Nike+ Kinect Training
Complete a session 5 days in a row
Finish a Split Decision or Dodgeball drill or challenge without getting hit
Choose to do another round during a Strength or Weight Training session
Participate in a challenge
Opt in for a challenge at the end of a program Strength or Weight Training session
Complete a Quick Start training session
Complete your first workout session
Beat a Personal Best in any drill or challenge (excluding Fitness Challenge)
Get perfect form on every rep of a drill
Stay on tempo for the entire duration of a Strength or Weight Training drill
Dodge 2 consecutive walls in Split Decision without moving
Complete the assessment
Get your first Fuel Print
Rewatch the tutorial for a drill
Link or create a Nike+ account
Score 300 or more in a Leg Matrix challenge
Complete 5 Workouts with a Friend