Upper Body and Core Workout
The Fast and Focused: Upper Body and Core pack is a 15-minute workout with personalized drills to target your upper body while burning calories. Your Nike trainer will select a mix of strengthening and toning drills combined with fun, intense cardio to help you reach your goals. This pack integrates with your ongoing Nike+ Kinect Training program, adding on new, difficult drills as you progress. Lower Body and Core pack coming soon!