Its good to talk..seriously..
Not gaming related:
Been familiar with depression and mental health for almost 30 years, and from experience found it hard to talk about it to anyone, whether i thought nobody be interested what i had to say or they thought i was imagining it.
Honestly it is way better to talk rather than bottle it up and keep things to yourself.
If you are feeling down for whatever reason, please talk to someone. Doesnt have to be anyone you know, but there is always someone willing to listen.
It doesnt make you any less of a person to share your feelings